Establish
an exercise schedule
Every
person who wants to start exercising and running should be aware of his level
of fitness, as starting with a harsh exercise schedule may cause frustration
because the body will not be able to keep up with this schedule, so the
exercise regime must be suitable for fitness with the tendency to be easy,
because that And with the end of each exercise, the person will feel that he
has achieved an achievement and push him the next day to start again and perhaps
increase the intensity of the exercises a little.
Determine
the time to exercise during the day
The
morning is the ideal time to exercise to get the best result, as the beginning
of the day with exercise gives vitality during the day.
be
responsible
Finding
a partner in exercise is the best thing that can be obtained, as this gives the
incentive to exercise. It is preferable to enter groups or classes for sports
activities, monitor the progress of the exercise, record everything such as
times and distances covered, and adopt the principle of rewarding the body by
giving it a rest or a steam bath at the end of the week when achieving the set
goals.
set
goal
There
is no successful sports system that is not based on a goal to achieve, so
setting certain distances for running is one of the most important things in
this sport, but you must start achieving the goal by dividing the distance into
sectors and then reducing these sectors later until it becomes possible to cut
the distance once.
body
control
Everything in the body must be monitored during exercise, such as heart rate and blood pressure, as there are certain devices specialized in this matter. Weight, body circumference, arms, and everything must be monitored, because noticing an improvement after a while gives the motivation for continuity in sports.
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