Sports in general is one
of the most important activities that must be practiced constantly, and sports
are divided into two types:
Mental exercise related
to exercises the mind
And physical sports
related to the physical movements and exercises that a person exercises by walking,
running, lifting weights and other physical movements.
Physical exercise is very
beneficial for the body, as it protects against many chronic diseases, such as:
It also maintains the
health of bones and joints, increases the softness of the body, helps burn fats
accumulated in the body, and many other health benefits that are reflected in
every member of the human body.
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