The health benefits of
physical activity are as follows:
Improving our quality of
life, as moderate activity reduces the pace of the biological aging process,
reduces morbidity and improves overall functioning.
Improving the endurance
of the heart.
Increase energy level.
Losing weight and
maintaining a healthy weight.
Reduce the risk of heart
disease.
Improving our body's
self-image, thus directly contributes to mental health.
Breaking the routine of life, taking us out of idleness and evoking a sense of positive action.
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