The ways to increase
physical activity are as follows:
1/ Setting goals
Before any activity we want to adopt for a long time
we must think carefully and decide what goals we want to achieve?
When there is a clear goal in front of our eyes, the
motivation for training increases and the process of perseverance is
facilitated.
It is important to set short-term and long-term goals.
2/ Choose recreational
exercises
The choice should revolve around an activity that is
enjoyable for us, and this will help us to last for a long time, as it is not
necessary to do hard training for two hours, but rather moderate physical
activity on a daily basis for at least 30 minutes can be satisfied.
3/ Advance planning and
commitment to the process
On the days when we are very busy, physical activity
is the last thing we include in our daily schedule, however we have to
incorporate it as one of the special interests that we carry out on this day
and it is important to determine in advance the days and hours dedicated to
physical activity.
4/ Take into account the physical and mental aspect
It is important to choose activities that attract us
and give us psychological and physical pleasure, as:
The mental aspect is about enjoyment, satisfaction,
feeling better and progressing over time.
And the physical aspect that causes an increase in the
secretion of endorphins that help relieve pain and improve mood.
5/ Focus on matching
expectations with reality
It is important to understand that muscle training
takes a long time to see tangible results from it, and here you should not
complain as reality should live up to expectations.
6/ Starting at an early age
It is important to start and maintain sports activity
from an early age, and turn it into a part of our lives. Exercising can be
started at any stage of our lives, but it is important that the sports activity
be appropriate for the age, and the physical limitations of the trainee.
7/ Understand physical activity
Physical activity is not a vague term that is hard to
come by, it is more within our reach than we think, as we can become vital
people when we follow a healthy and quality lifestyle, by making small changes
in daily life, nutrition and physical activity.
8/ Gradual exercise
The beginning of sports activity after a period of
inactivity should be gradual and moderate, and it is important not to
overburden the body and allow it to get used to the activity.
9/ Accompany a support person
It is recommended that the training be conducted with
a friend or in a fixed group setting, in order to create commitment and
interest in the sporting activity.
10/ Choosing the right one
In general, in order to continue the sporting activity, it must be compatible with our physical capabilities.
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