How do you exercise in Ramadan?
How do you
exercise in Ramadan?
The
time allotted for sports in Ramadan should not exceed 60 minutes of exercise,
with no more than 5 days per week, and it shall be as follows:
A good
warm-up before starting the activity for 5 minutes, followed by a stretching
exercise for most of the muscles of the body for 5 minutes.
Do the
main physical activity for at least 30 to 45 minutes, followed by recovery and
cooling exercises for 5 minutes.
People
who should not exercise during Ramadan It is not recommended to exercise before
breakfast by people:
Those
who work long hours without interruption, especially work that requires moving
from one place to another in this hot summer weather.
Those
who do not have a good amount of physical fitness and the ability to withstand
fatigue, thirst and a lack of mineral salts.
Those
who want to increase their muscle mass.
Those
who suffer from chronic diseases and health symptoms must return to the
specialist doctor supervising his condition.
It is
also not recommended to exercise before breakfast in case of high temperature
and humidity and the vertical appearance of the sun, especially in open places.
Elderly.
who are
obese.
Those who suffer from increased heart rate.
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