Sports in
Ramadan: When should it be exercised before or after breakfast?
How and when should we exercise in Ramadan? In fact,
exercising in Ramadan is considered one of the healthy habits that some adhere
to, because of its many benefits that positively affect human health, but
caution must be exercised.
Practicing physical activities and sports in general
during the month of Ramadan must follow very important precautions and
controls, especially with the advent of the current month of Ramadan in a
summertime atmosphere characterized by the length of fasting hours, so follow
with us dear reader the following article to know when to exercise in Ramadan?
Benefits of exercising:
• Supports and improves the functioning of the
internal organs and vital processes in your body.
• Prevention of your body from many diseases.
• Exercise helps to lose weight and burn fat.
• Getting rid of fluids and toxins trapped in the
body, with the need to follow a healthy, balanced diet that is low in calories.
Types of sports suitable for Ramadan:
The physical activities that are recommended to be
practiced in the month of Ramadan are of light or medium intensity and
intensity, and do not require great effort or high resistance that may
sometimes bring the body to the point of exhaustion, and these sports include:
walking, aerobics, jumping rope, and Swedish light physical exercises, And the
use of well-known training devices such as treadmills, bikes, and others.
When should exercise in Ramadan?
Before breakfast:
The athlete can exercise for an hour, to finish his
entire training before breakfast in a short period of time that does not exceed
15 minutes, and the reason for shortening the time between the moment of
finishing training and breakfast is to try to compensate the body with lost
fluids and minerals as soon as possible, to protect the body from the health
symptoms that It can be exposed as a result of training in a hot summer Ramadan
atmosphere characterized by long hours of fasting. Some specialists add that
exercising shortly before breakfast increases the body's efficiency in eliminating
toxins resulting from metabolic processes, in addition to stimulating blood
circulation and increasing the feeling of comfort and relaxation.
After breakfast:
Exercising after breakfast is equivalent to 2 and a
half to 3 hours, during which time the food is digested efficiently and
comfortably so that energy is extracted and recharged to the vital organs of
the body. Completion of the digestion process, and some specialists add that
the desired benefit of exercising after breakfast is that it stimulates and
accelerates metabolism and burns energy derived from food that finances the
body. After you are done, eat a meal that contains carbohydrates
And protein within two hours of the exercise session
if possible, such as:
• Yogurt and fruits.
• A peanut butter sandwich.
• Low-fat chocolate milk or appetizers.
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